How your doctor in Valley Stream, NY, can help you and your family stay healthy
There is an old saying “You are what you eat” and it’s very true. Nutrition plays a vital role in the proper formation of bones, internal organs, and other body structures. In fact, proper nutrition is the single most important factor in enjoying good health.
Dr. Stacy Hausmann at North Woodmere Medical Care in Valley Stream, NY, offers medical services to promote healthy living and prevent disease by providing mental health, nutrition, health and wellness, and obesity and weight management, to children through adults.
Proper nutrition for children is especially important because a child’s body isn’t fully developed. The right amounts of nutrients, vitamins, minerals, and calories play a vital role in childhood development.
According to healthychildren.org, proper calorie counts for children are:
- 1000 calories, for children 2-3 years old
- 1200-1400 calories, for children 4-8 years old
- 1400-1600 calories for girls, and 1600-2000 calories for boys 9-13 years old
- 1800 calories for girls, and 2000-2400 calories for boys 14-18 years old
Your child’s diet should include:
- Lean proteins, including poultry and fish
- Whole fruits and vegetables, including green leafy vegetables
- Whole grains, including rice, wheat, and quinoa
- Dairy products, including cheese, milk, and yogurt
For adults, a proper diet is important to maintaining overall health and energy. Poor diet is a leading contributor to heart disease, type 2 diabetes, cancer, and obesity, according to the Center for Science in the Public Interest.
The recommended diet for adults includes eating:
- Plenty of vegetables and fruits
- Beans, nuts, and whole grains
- Low-fat dairy products, instead of full-fat dairy products
- Low-saturated fat foods, and avoiding trans fats
- Lean proteins like poultry and fish, instead of red meat
You should also add some superfoods to your diet. Examples of superfoods include:
- Wild salmon
- Sweet potatoes and squash
- Broccoli and leafy greens
- Watermelon and mangoes
- Greek yogurt and oatmeal
Proper nutrition and living a healthy lifestyle can help you and your family stay healthy. To discover more about the importance of nutrition and healthy living and become empowered to replace unhealthy eating habits with sustainable healthy habits for you and your family call Dr. Stacy Hausmann of North Woodmere Medical Care in Valley Stream, NY, at (516) 791-9010 for a personalized consultation and plan. Dr. Hausmann creates personalized nutrition prescriptions that help you to reach your nutritional and culinary goals. Call today!