Dr. Hausmann is currently board eligible in Lifestyle Medicine provided by the American College of Lifestyle Medicine. Lifestyle Medicine focuses on treating, reversing and preventing chronic disease through empowering and working with patients to change lifestyle behaviors utilizing an evidence-based Lifestyle Medicine approach. Lifestyle Medicine focuses on the root of the disease and attempts to mitigate the symptoms by treating the root cause.
Dr. Hausmann provides health and wellness personalized assessments and plans for both children and adults to help optimize their physical and emotional wellness.
Dr. Hausmann works with each of her patients with compassion and warmth to help them to recognize unhealthy lifestyle behaviors that can contribute to the development and worsening of disease. Dr. Hausmann works together as a team with each patient to create a personalized wellness plan that can empower her patients to replace unhealthy lifestyle behaviors with sustainable healthy behaviors.
- Learn how to shop, cook, eat and live healthy
- Develop a regular and consistent exercise routine
- Develop strategies to manage stress, build emotional resiliency and improve your mental health
- Develop skills to avoid risky substances (tobacco, alcohol and other drugs)
- Learn the importance of and skills to maintain healthy social relationships
- Techniques to improve quality and quantity of sleep without the need for medication
The best way to prevent diseases from affecting your health is to live a healthy lifestyle
Everyone would agree that if they could avoid getting sick, they would. But we often don't think about going to the doctor when we're healthy or about how our lifestyle behavior impacts our physical and emotional health and wellness.
What Is Lifestyle Medicine?
Also referred to as preventive medicine, the purpose of these medical services is to take proper measures to ensure that a patient remains free of the physical and mental disorders that can be brought on by genetics, environmental factors, and your lifestyle.
Millions of people die from illnesses that could have been prevented, such as cancer, diabetes and heart disease. Our goal is to to help you arm yourself with both knowledge and quality medical care, even while you're healthy, to help prevent these and other illnesses from developing.
One way people of all ages can prevent certain disorders is by coming in for regular checkups and maintain a healthy lifestyle. Even if you aren't experiencing symptoms and feel perfectly fine, these routine visits can screen for potential issues.
Many conditions, such as high blood pressure, high cholesterol, diabetes can be “silent killers”. Often, patients only discover that they have these conditions by coming in for a standard wellness visit.
Your health care provider will tell you how often you should visit for check-ups. This may vary, particularly if you've been diagnosed with a chronic disorder. Adopting healthy habits can reduce your chances of developing certain illnesses, decrease symptoms of existing disease and improve your physical and emotional health. That's why it's also important to have a wellness evaluation with a Lifestyle Medicine Physician who can assess your lifestyle risks for disease and help you to create a personalized wellness plan that will optimize your physical and emotional wellness.
We Will Help you Change Your Lifestyle and Habits to Reduce Symptoms and Prevent Disease
Improve Your Physical and Emotional Wellness